111_nadya's Journal, 24 May 2023

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Weigh In record (no journal entry) for 24 May 2023

117.9 lb Lost so far: 5.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2023:

927 kcal

Fat: 56.50g | Prot: 69.82g | Carb: 28.72g. Breakfast: Bombbar Протеиновый Батончик Tiramisu, Макдоналдс Кофе Латте (0,4 L). Dinner: Минтай Жареный. Snacks/Other: Бразильские Орехи, Тыквенные Семечки. more...

1809 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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111_nadya's Journal, 24 May 2023

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