Weigh In record (no journal entry) for 24 May 2023
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159.0 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2269 kcal
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Fat: 64.52g | Prot: 167.97g | Carb: 235.58g.
Breakfast: Lidl Granella di Pistacchi, Belbake Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Heinz Salsa Barbecue Classic, Lattuga, McEnnedy Thousand Island, Radicchio Rosso, Now Foods Ultra Omega 3, Scottona Tagliata di Bovino Adulto, Tastino Crips Bread White Pumpkin Seed. Dinner: Baresa Peperoni a Filetti, Baresa Carciofini a Spicchi, Nonna Mia High Protein Fusilli Freschi Piselli , Parmigiano (Grattugiato), Pomodori Ciliegini, Now Foods Ultra Omega 3. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Fiorentini Gallette Super Protein, Mandorle, Arance, GoNutrition Aminoacidi Essenziali. more...
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gaining 9.3 lb a week
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