Weigh In record (no journal entry) for 27 July 2011
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2759 kcal
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Fat: 100.73g | Prot: 73.57g | Carb: 405.40g.
Breakfast: banana, 2% milk, Milk (1% Lowfat with Added Vitamin A), chocolate donut. Lunch: tuna sandwich, cantaloupe. Dinner: pepsi, butterfinger. Snacks/Other: pop tart cinnamon, vitamin water stur d. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 7/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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