jinxxx00's Journal, 24 May 2023

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95.2 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2023:
2007 kcal Fat: 68.38g | Prot: 87.47g | Carb: 255.18g.   Breakfast: Perugina Cacao Amaro, Almonds , Dried Chia Seeds , Despar Yogurt Greco Magro 0%, Fiorentini Fiocchi d'avena, Vemondo Bevanda Mandorla senza Zuccheri, Blueberries, Raspberries . Lunch: Banana, Milbona Formaggio alla Greca, Sammontana Cono Amando, Cous cous, Vemondo Bevanda Mandorla senza Zuccheri. Dinner: Lidl Noci del Brasile, Alesto Datteri Denocciolati, Milbona Formaggio alla Greca, Cous cous. Snacks/Other: Honey . more...
losing 1.5 lb a week



     
 

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