Weigh In record (no journal entry) for 24 May 2023
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179.0 lb
Lost so far: 123.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1128 kcal
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Fat: 30.60g | Prot: 63.76g | Carb: 147.22g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Buko Balance 17%, Aldi Milch 1,5%, Herta Saftschinken, Milfina Butter, Bioland Bio Vollkornbrot. Lunch: REWE Weiße Riesenbohnen, Dressing Tomate, Gemischter Salat, Kamps Graubrot, Bonduelle Gold Mais. Dinner: Balsamico, Kirschtomaten, Pellkartoffeln, Kerrygold Butter, Lidl Kabeljaufilet. Snacks/Other: Honigmelonen, Himbeeren, Erdbeeren, Mandeln, Alesto Getrocknete Cranberries, Bohnen Hummus, Möhren. more...
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losing 10.8 lb a week
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