Weigh In record (no journal entry) for 24 May 2023
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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505 kcal
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Fat: 13.15g | Prot: 65.99g | Carb: 25.26g.
Breakfast: Kaffee mit Milch. Lunch: Myprotein Proteinshake, Kaufland Bio Mini Harzer Roller, Aldi Eiweißbrot (35g). Dinner: Hähnchenbrustfilet, Ofengemüse. more...
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losing 7.7 lb a week
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Frau268's weight history
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