Weigh In record (no journal entry) for 24 May 2023
|
207.7 lb
Lost so far: 36.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2023:
|
2005 kcal
|
Fat: 21.90g | Prot: 83.98g | Carb: 267.35g.
Breakfast: Kaffee. Lunch: Puda Grießbrei, Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Edeka Minutensteaks Vom Schwein, Erbsen. Snacks/Other: Krombacher Pils (Flasche), Krombacher Pils (Flasche), Edeka Eis Salted Caramel, Kaffee, Pink Lady Äpfel. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|