Weigh In record (no journal entry) for 24 May 2023
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220.0 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1331 kcal
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Fat: 50.13g | Prot: 127.76g | Carb: 88.25g.
Breakfast: Milbona Gouda Mittelalt, Edeka Hähnchenbrustfilet in Aspik, Kerrygold Cheddar, REWE Leberrolle, Gurke (mit Schale), Weihenstephan Milch 3,5% Fett, Kaffee, Espresso, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Lunch: Zirkulin Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe, Erdbeeren, Jütro Sauerkirschen Tiefgefroren. Dinner: Lidl Gemüsezwiebel, Milsani Creme Leicht, Rosenkohl (Gefroren), Putenbrust Fleisch. more...
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losing 3.1 lb a week
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