Weigh In record (no journal entry) for 22 May 2023
|
147.3 lb
Lost so far: 16.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2023:
|
1192 kcal
|
Fat: 62.95g | Prot: 60.36g | Carb: 98.81g.
Breakfast: Tortillas de Maíz, Aguacate, Pescado Empanizado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas a la Francesa, Consomé de Pollo, Arroz a la Mexicana. Lunch: Andatti Capuchino Splenda. Dinner: Guacamole, Tortillas de Maíz, Taco al Pastor, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANITA GUILLÉN's weight history
|