Weigh In record (no journal entry) for 26 June 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2129 kcal
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Fat: 62.61g | Prot: 161.64g | Carb: 234.88g.
Breakfast: Toasted Bagel, Activia Blueberry Strawberry Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original, Sugar, Egg White, Carrot Juice. Lunch: Tuna in Water (Canned), rudolph's bavarian premium sandwich b, V8 Original (Can), Premier Nutrition High Protein Shake - Chocolate, Celery. Dinner: Tomatoes, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken, Baguette, Broccoli. Snacks/Other: Sweet Cherries, Smooth Peanut Butter, Half and Half Cream, Raw Sugar, Espresso Coffee. more...
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2716 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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