Weigh In record (no journal entry) for 23 May 2023
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1488 kcal
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Fat: 52.17g | Prot: 100.86g | Carb: 155.70g.
Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Asda Piri Piri Chicken & Rice Salad. Dinner: Hello Fresh Chicken Korma Style Curry. Snacks/Other: Grenade Carb Killa Fudged Up. more...
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losing 0.4 lb a week
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tommygeorgebrooks86's weight history
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