|
MileStone passed the 30 lb loss marker and then some. Down 31.2 lbs as of this morning. And over 300k total steps since I started with my Garmin VivoFit. So does this mean 10k steps = 1 lb loss.... LOL I am joking.
Anyway it feels good. I feel so much better. Before we started this every time I ate I felt bloated my guts distended and tight uncomfortable. Almost to the point of sick since Christmas time. It did not matter what or how much I ate, I still felt that way. My IBS ruled my life. I worried some days to try even grocery shopping or taking a walk. So, quality of intake is so much more important to me now. Even those little cheat bites were nothing spectacular or over the top that I had yesterday - of course they were not bites of my favorite things either.
It also has me wondering what all of my food sensitivities were. I am on Atkin's so gluten, sugars, fake-sugars....? Not sure but I know they can be irritants esp since I already avoided green peppers, raw onions, hard cheeses like Parmesan and Romano and seriously spicy foods (which I love). In the past, even moderately spicy foods would kill me. Now, I can eat some in moderation with no impact.
Diet Calendar Entries for 26 June 2015:
|
1306 kcal
|
Fat: 76.95g | Prot: 95.79g | Carb: 65.05g.
Breakfast: Benefiber Fiber Supplement, Water, Centrum Multivitamin/Multimineral Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Atkins Milk Chocolate Delight Shake, Spring Valley Glucosamine Chondroitin. Lunch: Cabot Extra Sharp White Cheddar Cheese, America's Choice Bacon Thick Sliced, Scallops. Dinner: Butter, Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Portabella Mushrooms (Grilled), Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Cream (Half & Half), Dunkin' Donuts Coffee with Cream. more...
|
|
4772 kcal
|
Activities & Exercise:
Sitting - 6 hours, Painting - 3 hours, Cleaning - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 20 minutes. more...
|
|