Weigh In record (no journal entry) for 23 May 2023
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221.7 lb
Lost so far: 15.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1438 kcal
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Fat: 30.31g | Prot: 100.70g | Carb: 184.44g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Equate Nutritional Shake Plus - Chocolate, 1% Fat Milk, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Old Trapper Old Fashioned Beef Jerky, Tropicana Apple Orchard Style. Dinner: Carrots , Simply Potatoes Mashed Sweet Potatoes, Pork Loin (Tenderloin) . Supper: Equate High Protein Nutritional Shake Chocolate . more...
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losing 11.9 lb a week
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