Weigh In record (no journal entry) for 21 May 2023
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164.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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3151 kcal
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Fat: 109.70g | Prot: 101.52g | Carb: 443.85g.
Breakfast: Dunkin' Donuts Glazed Donut, Popeyes Chicken & Biscuits Deluxe Sandwich with Mayonnaise. Lunch: Papa John's 16" Original Crust Pizza - Cheese , Florida's Natural 100% Pure Florida Orange Juice. Dinner: Souplantation Chocolate Lava Cake, Yellow Cake (with Vanilla Frosting) . more...
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gaining 1.4 lb a week
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