Weigh In record (no journal entry) for 22 May 2023
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1785 kcal
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Fat: 72.61g | Prot: 53.41g | Carb: 147.48g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet, Bacon (Cured, Pan-Fried, Cooked). Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...
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2414 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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