Weigh In record (no journal entry) for 23 May 2023
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127.9 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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809 kcal
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Fat: 49.75g | Prot: 19.37g | Carb: 79.96g.
Breakfast: Kurabiye, Zeytinyağlı Yaprak Sarma. Lunch: Superfresh Peynirli Mini Börek, Kurabiye, Kısır. Dinner: Yeşil Mercimek (Pişmiş), Cacık. Snacks/Other: Çay (Demlenmiş). more...
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losing 2.4 lb a week
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nhldmrcn's weight history
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