Weigh In record (no journal entry) for 16 November 2022
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189.8 lb
Lost so far: 6.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1107 kcal
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Fat: 52.28g | Prot: 74.77g | Carb: 82.06g.
Breakfast: Dovo Clara de Ovo, Continente Cenoura Ripada, Queijo Gouda ou Edam, Omelete ou Ovos Mexidos, Abatanado, Continente Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Eurofumeiro Alheira de Mirandela. Dinner: Lidl High Protein Pudding, Sopa de Legumes sem Batata. Snacks/Other: Mestemacher Pão Proteico, Continente Banana, Clementinas. more...
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losing 0.4 lb a week
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