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Focusing on only eating when I’m hungry. I feel like that is what got me into this mess in the first place!
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1115 kcal
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Fat: 37.95g | Prot: 44.16g | Carb: 155.23g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), QuikTrip Mighty Mocha. Lunch: Tzatziki, Yellow Sweet Peppers , Feta Cheese , Baba Ghanoush, Pickled Turnip, Beef Kofta, Toufayan Bakeries Pita Classic White. Snacks/Other: Bananas , Chocolate Cupcake. more...
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steady weight
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 Comments
try chewing gun! its what i do to satisfy the need to eat/chew
23 May 23 by member: kaylinrenee
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I try to do that but I am probably hungry way too often. Most likely triggers.
23 May 23 by member: -MorticiaAddams
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23 May 23 by member: bigbeautifulme
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