Weigh In record (no journal entry) for 23 May 2023
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187.2 lb
Lost so far: 13.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1677 kcal
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Fat: 47.29g | Prot: 112.54g | Carb: 192.22g.
Breakfast: Plátano, Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Estofado de Carne, Arroz Blanco, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Central Lechera Asturiana Leche Desnatada, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Huevo, Hacendado Queso Havarti Light en Lonchas. more...
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losing 17.0 lb a week
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