Weigh In record (no journal entry) for 23 May 2023
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147.0 lb
Lost so far: 47.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1095 kcal
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Fat: 44.93g | Prot: 78.71g | Carb: 99.03g.
Breakfast: Гречка, Окей Телятина Шея без Кости. Lunch: DopDrops Шоколадная Арахисовая Паста. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Пестравка Сыр Тильзитер, Пестравка Сыр Полутвёрдый Сливочный, Черешня. more...
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losing 3.1 lb a week
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