Weigh In record (no journal entry) for 23 May 2023
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139.3 lb
Lost so far: 13.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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438 kcal
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Fat: 31.30g | Prot: 31.03g | Carb: 6.99g.
Lunch: Gekookt Ei, AH Punt Paprika, Olijfolie, AH Kippendijfilet. more...
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losing 4.6 lb a week
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