Weigh In record (no journal entry) for 23 May 2023
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146.6 lb
Lost so far: 14.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1851 kcal
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Fat: 74.70g | Prot: 151.62g | Carb: 141.28g.
Breakfast: ESN Designer Bar Fudge Brownie, Birnen, Aldi Mein Landkäse Mild, Gervais Hüttenkäse, Sinnack Protein Brötchen. Lunch: Chop Suey, Reis (Gekocht). Dinner: Tomaten, Gervais Hüttenkäse, Aldi Bio Kerne-Mix. more...
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gaining 1.4 lb a week
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