Weigh In record (no journal entry) for 23 May 2023
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207.9 lb
Lost so far: 38.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1758 kcal
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Fat: 40.11g | Prot: 142.12g | Carb: 192.97g.
Breakfast: Future Life Crunch, Nutritech Premium Diet Meal, Parmalat Fabulite Fat Free Vanilla Yoghurt. Lunch: Tastic Basmati White Rice Cooked, Checkers Low Fat Long Life Milk, Woolworths Baby Spinach, Stork Country Spread Medium Fat, Woolworths Skinless Chicken Breast Fillets, Lancewood Fat Free Smooth Cottage Cheese, Extra Virgin Olive Oil, Parmesan Cheese (Shredded). Dinner: Mrs. H. S. Balls Light Chutney, Mashed Potatoes (Whole Milk and Butter Added) , Venison Mince, Royco Pasta Base For Savoury Mince. Snacks/Other: Nutritech Premium Diet Meal, Checkers Low Fat Long Life Milk, Lancewood Low Fat Chocolate Chip Yoghurt, Pawpaw, Coffee with Milk. more...
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losing 0.9 lb a week
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