Weigh In record (no journal entry) for 26 June 2015
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2669 kcal
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Fat: 90.91g | Prot: 166.08g | Carb: 108.69g.
Breakfast: Wilhelm Brandenburg Schweine Nackensteak, Eiklar, Rührei. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, REWE Reiswaffel. Dinner: Krombacher Bier, Gut & Günstig Rostbratwurst. Snacks/Other: Chia-Samen, Magerquark, ESN Designer Whey Vanilla. more...
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2664 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
26 Jun 15 by member: Schnullerbacke 5
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ja, immer bis kurz vor die 80. dann gehts wieder hoch :-(
26 Jun 15 by member: stolfat
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... siehe mein Kommentar bei mir
26 Jun 15 by member: Cocktailnase
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