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Ясно-солнышко
Journal
23 May 23
Ясно-солнышко's Journal, 23 May 2023
Ясно-солнышко's Profile
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Weigh In record (no journal entry) for 23 May 2023
189.8 lb
Lost so far:
0 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2023:
1274 kcal
Fat: 74.57g | Prot: 55.61g | Carb: 97.56g.
Breakfast:
Зеленый Листовой Салат, Сыр, Самса.
Lunch:
Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная.
Snacks/Other:
Омлет с Овощами, Тимоша Козинак Подсолнечный.
more...
2459 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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Ясно-солнышко's weight history
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