nitata313's Journal, 23 May 2023

Setelah 7 bulan off 🙈

151.9 lb Lost so far: 7.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 56.42g | Prot: 40.33g | Carb: 174.41g.   Breakfast: Nasi Goreng, Solaria Cap Cay. Lunch: Indofood Sambal Ekstra Pedas, Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Telur Rebus, Lontong Sayur. Snacks/Other: Kolak. more...

1841 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...