Weigh In record (no journal entry) for 23 May 2023
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133.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1509 kcal
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Fat: 55.95g | Prot: 121.51g | Carb: 140.21g.
Breakfast: Свежий Хлеб Кекс "Творожник", Магнит Банан, Norven Форель Слабосоленая, Libendorf Сыр Творожный с Зеленью, Молоково Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Курица Вареная. Dinner: 4UZE Protein Matrix Chocolate Biscuits. more...
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losing 10.8 lb a week
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