Weigh In record (no journal entry) for 23 May 2023
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1363 kcal
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Fat: 55.47g | Prot: 58.14g | Carb: 171.40g.
Breakfast: Дружба Сырок, Кофе с Молоком. Lunch: Огурец (с Кожурой), Курица Вареная, Макароны по Флотски. Dinner: Клубника. Snacks/Other: ABC Пюре Яблочно-Персиковое, Красное Яблоко, Грецкие Орехи, Курага. more...
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gaining 0.3 lb a week
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