Weigh In record (no journal entry) for 23 May 2023
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177.7 lb
Lost so far: 13.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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701 kcal
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Fat: 39.43g | Prot: 46.74g | Carb: 42.44g.
Breakfast: Золотые Луга Сметана 15%, Село Зеленое Творог 5%. Lunch: Первая Свежесть Филе Бедра без Кожи, Булгур (Вареный). more...
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gaining 0.2 lb a week
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knopa0489's weight history
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