Weigh In record (no journal entry) for 23 May 2023
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168.7 lb
Lost so far: 6.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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520 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 38.00g.
Breakfast: Kata Oma Telur Gabus Rasa Telur Asin, Pizza Hut Salad Bar. more...
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gaining 0.2 lb a week
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niaahimsa's weight history
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