Weigh In record (no journal entry) for 22 May 2023
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1283 kcal
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Fat: 43.41g | Prot: 119.80g | Carb: 107.00g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Frito, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral, Nestlé 100% Cacau em Pó, Leite Integral, Quaker Aveia em Flocos Finos, Dadinho Wafer, Banana-Maçã. more...
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2317 kcal
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Activities & Exercise:
Studying - 3 hours, Sitting - 3 hours, Housework - 4 hours, Cooking - 1 hour, Sleeping - 11 hours and 55 minutes, Showering - 5 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.1 lb a week
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