Weigh In record (no journal entry) for 23 May 2023
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200.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2343 kcal
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Fat: 99.98g | Prot: 116.97g | Carb: 246.79g.
Breakfast: Muesli, Coffee with Milk and Sugar. Lunch: Kiwi Fruit, Oranges , Coles Banana Yoghurt, Tomatoes, Hard-Boiled Egg , Butter , Pork Roast (Lean and Fat Eaten), Toasted Multigrain Bread. Dinner: Woolworths Sponge Cake with Jam & Cream , Chicken green curry. Snacks/Other: Snickers Snickers (Fun Size), Castello Blue Cheese, Arnott's Jatz Original, Metamucil Orange Fibre Supplement, Planet Food Whey Protein Isolate. more...
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losing 0.8 lb a week
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