Weigh In record (no journal entry) for 16 May 2023
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162.0 lb
Lost so far: 121.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1030 kcal
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Fat: 30.98g | Prot: 34.84g | Carb: 162.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half). Lunch: Kroger Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Strawberry Jelly, Glutino Honey Mustard Pretzels. Dinner: Bananas , Bolthouse Farms Green Goodness Fruit Smoothie . more...
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losing 0.9 lb a week
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