Weigh In record (no journal entry) for 22 May 2023
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132.5 lb
Lost so far: 19.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1140 kcal
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Fat: 37.27g | Prot: 78.08g | Carb: 123.72g.
Lunch: Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Alface. Dinner: Alface, Coqueiro Sardinhas com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Carrefour Rosca de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. more...
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gaining 0.6 lb a week
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