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Tammy_13
Journal
25 Jun 15
Tammy_13's Journal, 25 June 2015
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Weigh In record (no journal entry) for 25 June 2015
208.8 lb
Lost so far:
10.2 lb
.
Still to go:
88.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
741 kcal
Fat: 23.40g | Prot: 35.25g | Carb: 95.53g.
Breakfast:
Starbucks Cheese Danish.
Lunch:
White Rice.
Dinner:
Baked or Broiled Salmon, Wawa Red Grapes.
more...
3053 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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