Weigh In record (no journal entry) for 22 May 2023
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218.9 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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313 kcal
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Fat: 22.86g | Prot: 16.81g | Carb: 12.55g.
Breakfast: Doğal Peynir, Yeşil Biber, Maydanoz, Dağhan Sucuk. more...
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losing 0.3 lb a week
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