|
WooHoo!!!
|
190.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
2521 kcal
|
Fat: 83.84g | Prot: 89.86g | Carb: 356.84g.
Breakfast: Daddy's Morning Coffee, Cottage Cheese (Lowfat 2% Milkfat), Daddy Smoothie. Lunch: Cooked Egg White, Macaroni & Cheese, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Shrimp, Creamy Tom Yum Ramen (Mama). Dinner: Vegetable Tempura, Vegetable Tempura, Pork Pot Stickers, California Roll, Spicy Surimi Roll Sushi. Snacks/Other: Extra Virgin Olive Oil, Nilla Wafers, Olives (Jumbo-Super Colossal), Toasted Corn Snacks - Original. more...
|
|
2792 kcal
|
Activities & Exercise:
Swimming (slow) - 20 minutes, Running - 7/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|