Weigh In record (no journal entry) for 22 May 2023
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140.2 lb
Lost so far: 11.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1478 kcal
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Fat: 58.18g | Prot: 112.13g | Carb: 124.80g.
Breakfast: Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Now Real Foods Chia Seeds, Birch Benders High Protein Pancakes, Black Raspberries. Lunch: Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade, Pineland Farms Ground Beef 90/10. Dinner: Rutabagas (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Maple Syrup, Black Raspberries, Purely Elizabeth Honey Peanut Butter Cereal, Fage Total 0% Greek Yogurt (Container), Lindt Excellence 90% Cocoa Dark Chocolate, GT's Organic Raw Kombucha (Bottle). more...
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gaining 9.8 lb a week
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