Weigh In record (no journal entry) for 22 May 2023
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154.8 lb
Lost so far: 11.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1092 kcal
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Fat: 40.08g | Prot: 53.91g | Carb: 133.80g.
Breakfast: Ceviz, Doğal Peynir, Çökelek, Domatesler, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Armut, Ceviz, Yoğurt, Yeşil Elma. Dinner: Süt, Kuru İncir, Kuru Hurma, Ülker Bitter Çikolata %60, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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incinin hamzanin annesi's weight history
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