Weigh In record (no journal entry) for 22 May 2023
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143.1 lb
Lost so far: 139.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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835 kcal
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Fat: 28.76g | Prot: 39.18g | Carb: 101.99g.
Breakfast: Käsekuchen. Lunch: Aldi Blattspinat, Lidl Hirtenkäse. Dinner: Gekochte Möhren , Aldi Rote Paprika, Aldi Bratpaprika. Snacks/Other: Pudding. more...
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losing 15.4 lb a week
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 Comments
Wow, sehr cool Dein Gewichtsverlust, und sehr beeindruckend! Wünsche Dir weiter alles Gute😃
22 May 23 by member: Peer R
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