Weigh In record (no journal entry) for 25 June 2015
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1874 kcal
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Fat: 53.64g | Prot: 102.96g | Carb: 253.97g.
Breakfast: Broa de Milho, Toddy Achocolatado Light, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Cenouras, Beterrabas, Ervilhas Cozidas, Carne de Vaca Picada Extra Magra, Arroz Integral. Dinner: Requeijão, Queijo Mozzarella (sem Gordura), Couve-Flor, Bolachas Cookies com Pepitas de Chocolate (com Manteiga). Snacks/Other: Pêssegos, Continente Requeijão Light, Continente Requeijão Light. more...
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losing 1.0 lb a week
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