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put weight back on as I've comfort eaten thru winter and emotional stress
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1301 kcal
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Fat: 61.46g | Prot: 41.95g | Carb: 154.20g.
Breakfast: Sheep Yogurt, Porridge Oats, Hemo Granola, Low Fat Milk, Flaked Almonds, Sultanas, Bananas. Lunch: Green Olives, Tesco Seedless Green Grapes, Peaches , Watermelon , Fresh Sardines Grilled No Salt, Lidl Low GI Multiseed Bread, Hellmann's Mayonnaise, Gala Apples. Dinner: Lurpak Lightly Salted Spreadable Butter, Lidl Low GI Multiseed Bread, Avocados, Mevgal Sheep Yogurt, Strawberries, Tyroleza split green peas. more...
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gaining 0.3 lb a week
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