Weigh In record (no journal entry) for 25 June 2015
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114.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1345 kcal
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Fat: 55.90g | Prot: 47.23g | Carb: 162.83g.
Breakfast: Gurke (Geschält), Top Mare Makrelenfilet Geräuchert, Leerdammer Leger, Bresso Feine Kräuter, Güldenhof Hähnchenbrust-Filetroulade, Strauchtomaten, Aldi Vitalbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Honig, Aldi Brötchen. Snacks/Other: Napfkuchen, Smarties Smarties Mini, Milch 1,5%, Crunchips Paprika. more...
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1660 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Grocery Shopping - 20 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Sitting - 2 hours. more...
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losing 0.9 lb a week
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