Weigh In record (no journal entry) for 22 May 2023
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180.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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431 kcal
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Fat: 18.49g | Prot: 20.78g | Carb: 47.03g.
Breakfast: Овсяная Каша на Молоке, Капучино. Snacks/Other: Умалат Сыр Сулугуни, Хлеб Бородинский. more...
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losing 0.3 lb a week
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