Weigh In record (no journal entry) for 22 May 2023
|
167.3 lb
Lost so far: 60.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2023:
|
1434 kcal
|
Fat: 46.56g | Prot: 133.72g | Carb: 117.58g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Continente Sardinhas em Tomate, Continente Equilibrio Creme de Legumes. Dinner: Kiwi, Mercadona Molho de Alho, Cogumelos Brancos (Salteado em Wok), GutBio Legumes Estilo Asiático, Bife de Peru Grelhado, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Moser Roth Chocolate Preto 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos. more...
|
|
2197 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|