Weigh In record (no journal entry) for 25 June 2015
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1908 kcal
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Fat: 62.90g | Prot: 122.38g | Carb: 279.19g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino, 7-Eleven Mini Marshmallows, Quest Chocolate Brownie Bar. Lunch: Quaker Rice Cakes - White Cheddar, Bonfire Chaos Potato Chips. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Near East Herbed Chicken Couscous, Half and Half Cream, Jelly Belly Very Cherry Snow Cone Syrup , Country Life Liquid Multi Vitamin, Vitafusion Fiber Well Gummies. more...
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2128 kcal
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Activities & Exercise:
Resting - 4 hours, Standing - 5 hours, Sitting - 12 hours, Sleeping - 3 hours. more...
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steady weight
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