Weigh In record (no journal entry) for 22 May 2023
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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532 kcal
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Fat: 22.40g | Prot: 18.04g | Carb: 72.32g.
Breakfast: Kepekli Ekmek, Pınar Yarım Yağlı Süzme Peynir, Torku Labne, Domatesler, Siyah Zeytin, Ceviz, Badem, Fındık, Nektarin, Yeşil Erik, Kayısı, Kırmızı Lezzetli Elma. more...
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losing 2.6 lb a week
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hzltyyr's weight history
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