Weigh In record (no journal entry) for 22 May 2023
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157.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1198 kcal
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Fat: 49.49g | Prot: 37.52g | Carb: 139.62g.
Breakfast: Banane, Ja! Käseaufschnitt Leicht , REWE Beste Wahl Geflügelsalami , Ja! Bauernbrot (55g), Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Gut & Günstig Jagdwurst, Baktat Rote Linsen Gekocht, Gut & Günstig Braune Linsen mit Suppengrün, Zwiebeln, Knorr Zwiebelsuppe, Ener Bio Konjak Nudeln, Kaffee. Dinner: Magnum Vegan Classic. Snacks/Other: REWE Beste Wahl Geflügelsalami , Ja! Bauernbrot (55g). more...
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losing 0.8 lb a week
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