Weigh In record (no journal entry) for 22 May 2023
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221.6 lb
Lost so far: 6.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1404 kcal
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Fat: 50.30g | Prot: 97.09g | Carb: 131.05g.
Breakfast: St Michel Petites Madeleines. Lunch: Auchan Fromage Blanc 0%, Carrefour Tortilla aux Oignons, Escalope de Poulet. Dinner: Herta Lardons Nature, Nestlé Lindahls Pro+ Stracciatella , KFC Sauce 2HOT4U, U Palets de Légumes , Escalope de Poulet. Snacks/Other: U Pain d'épices au Miel. more...
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gaining 0.1 lb a week
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