Weigh In record (no journal entry) for 22 May 2023
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152.3 lb
Lost so far: 0.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1310 kcal
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Fat: 69.88g | Prot: 71.62g | Carb: 99.65g.
Breakfast: Coffee with Milk. Lunch: Orange Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Beef Meatballs, Tesco Creamy Mushroom Sauce, Cooked Lentils. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wicked Kitchen Salted Caramel Chocolate, Beef Meatballs. Snacks/Other: Butter , Brown Bread. more...
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gaining 0.9 lb a week
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